Lucid dreaming is also often referred to as conscious dreaming, in that one can often exercise a certain degree of control over the dream, unlike with regular dreaming. Basically, lucid dreaming is all about the art of dreaming while at the same time being aware of the fact that it’s a dream, even while you’re a busy dreaming.
This is a true metaphysical power, this power over your own dreams’ actions and events. Instead of things being done to you, you are the star, and the writer, of the story, and you can use this power to help bring about great changes in your own waking life.
However, is it really that easy to have lucid dreams? Can anyone experience lucid dreaming and reap the benefits?
As it happens, lucid dreaming is not all that difficult. If you really want to use this technique to tap into the power of your mind, you can do so. There are proven ways to get you to your goal.
Not only that, you have to have very defined objectives about exactly what you want to accomplish with your lucid dreaming. Is this about recreation? Is it about solving a problem whose answer eludes you in your waking life? Is this about enhancing your creativity? It’s up to you, but it’s got to be clear. Your objective itself must be lucid!
Next you have to learn the actual techniques of lucid dreaming. The first step is to learn the process of Dream Recall, which is exactly what it sounds like. You need to begin practicing remembering your dreams in detail. This is a step on the road towards lucid dreaming.
This is not going to be an overnight kind of process. You should keep a dream recall register to begin writing down every single detail you can recall of your dreams every day. You will find your capacity for dream call improving as you do so. Try implementing ‘reality checks’ during your dreams to begin training your mind to be alert as you dream.
Some individuals have found that the time for preparing the subconscious mind for experiencing lucid dreaming is reduced greatly by having hypnosis. You have the ability to continually recall your dreams by having one or two sessions, in most cases. Once this occurs your mind is then conditioned for lucid dreaming.
It’s not uncommon for a person to suddenly wake up while in the middle of a lucid dream. However, because of all the effort you already put into conditioning your mind, if this happens to you, you’ll have no problem reconnecting all the important details and once you’re done so, you simply need to relax in order to go to sleep again. You will then be able to continue with your dream, while guiding it in any direction you choose. You can be rest assured that once you wake up, you will realize the full power of conscious dreaming.
And other top favorite between lucid dreamers, is going back to sleep for an hour or two once you wake up in the morning. This method is favored due to the dreams being incredibly close to lucid dreams. In fact, it is not uncommon to wake up after having one of them wondering if you were in fact dreaming or not. Waking up an hour to or two before your usual time can be taken care of simply by setting your alarm clock to go off at the desired time.
You can easily set an alarm to go off a couple of hours before your scheduled wake-up time. And when the alarm sounds, just wake-up, switch it off, and go to sleep in order to enjoy lucid dreams. In this regard, it’s extremely useful to keep track of your sleeping patterns so as to discover the best time to have lucid dreams.
Sleeping disorders like insomnia are quite often done away with by lucid dreaming. If you have insomnia and can’t get to sleep at the usual or needed hours, all you need do is tell your mind that sleeping is the equivalent of lucid dreaming, and your subconscious acts to remove or integrate all thoughts which are keeping you from your needed sleep.
In the past it was it took quite a while to learn how to lucid dream, however with the dawning of new sound technologies it is now much easier than ever before for anyone to enjoy the experience of lucid dreaming.
Now, people from all over are finding that the fastest and most reliable way to learn lucid dreaming is via listening to binaural audios.
Essentially, the reason why these audios are effective, is because they involve playing relaxing sounds to the listener using different frequencies for each ear. This results in a phenomenal amount of realization in addition to bringing the brain waves into the correct frequency necessary for lucid dreaming.
Prior to binaural beats becoming available, people had no option but to rely on hypnosis techniques but of course, learning such techniques can take many years and as a result many people simply never had the time.
Through listening to the binaural waves of sound, and especially when these are enhanced by hypnosis for preparing the subconscious mind, you can experience lucid dreaming very soon after just your first try.
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